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    Springtown Cross Country Rules of the Road

    • Never go out on the road alone.

    • Always wear a reflective safety vest.

    • Always assume drivers don’t see you.

    • Always use extreme caution at intersections.

    • Always run in a single file line.

    • Always run against traffic.

    • Always run on sidewalks if they are available.

    • Do not leave a teammate behind on a road run.

    • If someone gets injured, get to a safe place and then get help.

    • Always be courteous to drivers and other pedestrians.