• Did you know good hand washing is the number one way to prevent infection? 
    Use warm/hot water and soap. 
    Lather with the water and soap while you sing Row, Row, Row Your Boat 3 times.
    Scrub between your fingers, under your nails and up to your wrist. 
    Wash your hands multiple times throughout the day, but especially after using the restroom and before eating. 
    If your hands are not visibly dirty and you are not about to eat or just been to the restroom hand sanitizer will suffice. 
    Remember these tips to help you stay healthy this cold and flu season!!